I'm not one to usually post about workout gear, but I am stoked about these beauties. I've been Crossfitting for around 11 months now, and I'm getting to the point where my lifting form and gear can help me lift much higher weights. So I've been in the market for OLY shoes for a while now. OLY shoes are Olympic Lifting shoes and are designed especially for the sport. What makes them special is they have a raised heel that is really sturdy and hard. This helps you dig into the ground with your heels more to lift more weight. Majority of all OLY shoes on the market are made of leather. After searching high and low for months, I finally came across these Inov-8 Fastlifts which according to their website are vegan (all but two of their lines are). It also helps that they are super cute and have neon accents, my favorite. They finally arrived yesterday and today I tested them out during my morning WOD, and they were a HUGE hit with my coaches. No one had seen them before and kept commenting on how "cool" they looked from across the gym. I had mentioned to one of my lifting coaches last week I was looking for vegan ones and he asked me today "so you finally found vegan ones?!" to which I responded "yes", and then during my workout any time another coach walked in and commented on the shoes, he'd exclaim "and they're VEGAN! Can you believe that? No leather and they look awesome!" I feel really fortunate to be a member at such a veg-friendly box and for all the support I receive at this sport. I just wanted to share this quick being it made my morning, plus to let all you know if you are looking for vegan OLY's to check out Inov-8's offerings. They apparently look pretty dope even to non-vegans.
For the past several months since I've gone grain-free, I've been on the search for really quick, easy to make "lazy day" meals that will keep me satisfied without hitting up Seamless for takeout. These types of recipes are especially important for me when my work schedule gets insane and my days really long. While perusing Pinterest one day I came across this recipe on the Kitchn and have been hooked making variations of it ever since. The formula is pretty simple. Take a baked sweet potato, and stuff it with a tasty combination of beans and greens. Depending on how you cook the potato, it can be ready to eat in 10 minutes start to finish. If I have some extra time, I'll actually roast the sweet potato in the oven (which takes an hour). Otherwise, if I'm being super lazy it just goes in my microwave on the baked potato setting. The beans and greens get sautéed in a pan with olive oil, garlic, and maybe some onions or shallots while the potato cooks. They also can be mixed and matched depending on what you are in the mood for. Here's some examples of the different variations I've made: The Original (i.e. the Kitchn version)- Sweet potato, kale, white beans. The Mexican Sweet potato, spinach, black beans and top with salsa and avocado. The Italian Sweet potato, broccoli rabe, chickpeas and a squeeze of lemon juice. (shown above, this one was AMAZING) The Clean-Out-the Fridge Sweet potato, whatever greens are in my fridge, whatever beans are in my cabinet. It can also include other "leftovers" from that week. One particularly good version included some leftover lentil salad I had made for the bean component. The possibilities are pretty endless. Plus it's pretty damn tasty. What's your favorite "lazy day" recipe?
If you follow me on Twitter or Instagram, you may be aware that on April 6th I woke up ridiculously early to head over to the Intrepid Air and Space Museum in NYC to participate in the Civilian Military Combine. If you've never been to the Intrepid, it's pretty cool. It's a museum on a retired aircraft carrier. I remembered visiting it as a kid and loving it. So when my friend Lindsay from my Crossfit gym asked me if I'd be interested in participating in the event and that it came with free tickets to the museum, I was sold. I joined Team Down Bottom Position (named after a popular phrase one of our coaches often uses) and signed up for the event. Lindsay and our teammate Kristi even made us some great shirts to rock during the event. The Civilian Military Combine is a competition that puts civilians against military personnel in a test of fitness. It starts off with a Crossfit style "WOD" strength component, and then you move onto a 1/2 mile long obstacle course. The PIT element consisted of as many rounds as possible in 7 minutes of
- 7 45 pound push presses
- 7 26 pound kettlebell swings
- 7 20" burpee box jumps
IMAGE CREDIT // AbbeyLeyMy friends Glenna, Sharon and I have been talking about going to the Wanderlust Festival since early this year. We all met years ago doing marathons with Team in Training, so to say we're all pretty active and athletic is an understatement. While we all enjoy yoga, I wouldn't describe us as die-hard yogis. I haven't been able to go as often as I used to now that I'm Crossfitting. Glenna and Sharon however both practice yoga as supplements to their current race training. This past week we finally booked the trip and made it official. I'm so excited! We all went out for dinner on Monday and decided on activities to book together, which include Ashtanga (my personal favorite style of yoga), paddle boarding, sunset hikes, lectures, and even hip-hop yoga! There also should be some yummy vegan eats according to the event's website. We're making it a long weekend and leaving Thursday evening after work, doing the festival on Friday and Saturday, and on Sunday exploring the town and later leaving that afternoon. The weather in June should make for a perfect road trip, and from what I hear the scenery in Vermont is not to be missed. I've never been to Vermont so I'm really looking forward to it. Are you going to Wanderlust? If so, let me know. Maybe I'll see you there!
As I've mentioned since my Paleo Challenge at my Crossfit gym earlier this year, I've since maintained a totally grain free vegan diet. I had such great results I now can't fathom eating any other way. When I mention I'm grain free to other vegans, their first usual reaction is "I love grains! They're the basis for every meal for me. I could never do that!" This is kind of ironic to me considering it's the same type of answer we all usually get when speaking to an omnivore about eating meat, dairy or eggs! Truth is I've actually found it pretty easy to make similar recipes to what I'm used to by using grain "substitutions", similar to how people will eat faux meats and cheeses when transitioning to veganism. Over the next few weeks, I'll give you some of my tricks as to how I've easily made this transition along with some of my new favorite recipes I've both adapted and created to make it possible. First up today is grain free rice! I used to absolutely love rice, especially fried rice. Believe it or not, grated cauliflower has a very similar taste and texture to the real thing, so it works perfect in these kind of dishes. It's also really easy to prepare. Here's my vegan adaptation of Urban Poser's Paleo Masala Cauli-Rice. To make this more of an entrée for vegans, I've added some delicious dry rubbed masala tofu to the dish. This recipe smells as amazing as it looks and tastes! When I brought leftovers of it into work one day everyone kept ducking into the break-room to see where the smell was coming from.
Masala Tofu and Cauli-Fried RiceServes 4
- 3 tablespoons coconut oil
- 1 medium cauliflower head, grated (about 4 cups)
- Half a large yellow onion, diced (about 1/2 cup)
- 2 medium-sized carrots, diced (about 1 cup)
- 1 whole jalapeno, seeded and diced or 1/4 cup diced green pepper
- 2-3 cloves of garlic, minced (about 1 teaspoon)
- 2 inch piece of fresh ginger, peeled & grated ( about 1 teaspoon)
- 1/3 cup frozen petite green peas
- 1/2 teaspoon brown mustard seeds
- 1/2 teaspoon ground coriander
- 1 1/2 teaspoon + 1 tablespoon Garam Masala seasoning (I used the pre-made type)
- salt and pepper to taste (amounts will vary depending on if your masala mix was salted or not).
- Garnishes: lime wedges & cilantro
- Set your broiler to high so it gets nice and hot while you prep the rest of the ingredients.
- Press your tofu to remove as much moisture as possible. Then cut into triangles. Dry rub each piece with the reserved 1 tablespoon of Garam Masala. Lay on a broiler safe baking sheet coated in cooking spray and set aside until we're ready to broil it.
- Grate the cauliflower with a hand grater or with a grating blade on a food processor. You can also use the regular blade on the food processor but it may result in a wetter, less "rice-like" product.
- Prep the rest of the veggies minus the frozen peas (dicing, mincing) and set aside.
- Mince the garlic and pepper, grate the ginger mixing them all together in a small bowl.
- Mix together the spices in another small bowl and set aside.
- Pop the tofu under the broiler for 6 minutes. When browned, flip the tofu and give it another 6 minutes. Tofu should be golden and crispy on the outside. When done set aside.
- Heat a wok over high medium/high heat (on the "high" side), add 1 tablespoon of coconut oil and then add the cauliflower. Toss it in the oil then spread it out in a thin layer as evenly as possible. Turn the burner up to high. Allow cauliflower to fry till it starts to brown a little then stir/flip it around, again spreading it in a thin layer. Do this a couple of times till the cauliflower starts to get brown and black flecks all over it, almost like it has been grilled. Transfer to a large bowl and place the wok back on the heat, turning the heat back down to medium/high. Spreading out the cauliflower and cooking it at a high heat like this keeps the cauliflower from steaming itself and getting soggy, and produces a very "rice-like" texture.
- Add another tablespoon of coconut oil, then add the garlic, ginger and jalapeno/green pepper mix to the oil. Fry for about a minute but not so long that the mixture burns. Stir & toss often to keep from burning.
- Add the prepared veggies (minus the peas) to the wok and cook just as you did the cauliflower. Spreading out and allowing them to fry and brown, stir & toss often till the veggies are cooked through and browned slightly. Transfer to the bowl with the cauliflower.
- Return the wok to the heat and add the last tablespoon of coconut oil plus the spice mixture. Fry the spice mixture in the oil for 30 seconds to 1 minute, then add the rest of the ingredients back into the wok. Add the green peas and continue to fry and toss all the ingredients together for about 1-2 minutes more. Add coarse sea salt and cracked pepper to taste. Salt amounts will vary depending on if your masala mix was salted or not. If it doesn't contain salt, I start with about 1 teaspoon of salt and work from there.
- To serve, plate a serving of the cauli-rice and top with the masala tofu wedges. Serve with a wedge of lime, to be squeezed on top of the "rice" just before serving and some cilantro.
I never in a million years ever figured I'd post photos like this on the public interwebs, but here I am doing it anyway. Mostly because I'm kinda blown away by how ripped my back now looks. Please ignore the fact I look like a hot mess, because these were taking immediately after I finished sweating my face off during the challenge test out workout. Also, don't judge me for these shorts. After seeing them on film I know to burn them, they are so not flattering! I am beyond happy with my results from my Crossfit gym's Paleo Challenge this past January and February. I'm actually now even after the challenge is done still eating this way and love it.Here's essentially what the challenge entailed. It started on January 2nd and ran up until February 13th. On these days our workout times and weight was recorded, so that we could measure the improvement after the program was completed. We also took our before/after photos on these dates after the Angie workout, which is why I look like such a sweaty mess in these photos. Angie is a bitch. She's 100 pull-ups, 100 push ups, 100 sit-ups and 100 squats. Now that the challenge is completed, I've done the workout three times and have improved measurably each time. As far as the eating thing goes, the foundation of Paleo is to eat all real, non-processed food. There is a heavy emphasis on fresh fruits and vegetables, nuts, seeds, and for omni's free range organic meat and eggs. So it's really not all that different than veganism aside from the meat and eggs thing. There were three different levels they allowed people to participate in.
- Beginner: eliminate sugar and grains; 1 cheat day a week.
- Intermediate: eliminate sugar and grains; no cheat days.
- Advanced: eliminate sugar, grains and dairy; no cheat days.
- Expert: eliminate sugar, grains, dairy, legumes and alcohol; no cheat days.
image: www.thrustr.tumblr.com I fairly recently changed up my workout routine and have been doing Crossfit. For those of you unfamiliar with Crossfit, here's the definition per the official website.
CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen. Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.By the description, I know it sounds really intimidating and I'm not going to lie, it's not an easy program. In fact, I waltzed into the "intro" class figuring it would be a cakewalk due to working out regularly and being a fixture at my gym. Boy was I wrong. The intro class knocked me on my ass. Though I near wanted to vomit, I was instantly hooked and signed up for the On-Ramp program. On-Ramp is a mandatory beginner program you have to take before you start the standard classes. In On-Ramp, they review all the highly technical Olympic weightlifting moves as well as proper form for standard calisthenics like push ups and squats. I started in October and my On-Ramp finished up the end of that month. Ever since, I've been going to the standard classes three to four times a week. image: www.list09.com My favorite part of the program by far is the olympic style lifting. I love how highly technical it is. There's also something extremely satisfying about being able to lift weight that's heavier than what you believe you can. So far, the results have been nothing short of amazing. initially, I didn't lose weight. I gained close to 10 pounds which I believe was all muscle. Issue though was suddenly none of my clothes fit (hence, no outfit posts recently). So although I was getting crazy strong and fit, I was living in leggings and anything stretchy being nothing, even my dresses fit. I was in near tears this past New Years after the realization only one of my dresses fit appropriately enough to wear out in public. On January 2nd my box (Crossfit lingo for "gym") launched a 6 week Paleo challenge. Paleo and vegan usually do not mix, but all in all my box is really supportive of it's vegan community so for that aspect I'm really lucky. I'm not going to get too into Paleo or the challenge right now being I have enough to say about it to warrant its own post, but let's just say participating in the Paleo challenge has taken my Crossfit performance to another level. I've increased most of my lifts anywhere between 15-20 pounds and my fitness levels have sored. I've also started to get really lean. Remember those 10 pounds I put on? They're now gone plus some more as well as inches. And it's been less than 6 weeks! So vegans, don't dismiss Paleo! There are ways to do it and stay vegan, which I'll share later in another post. So the box's Paleo challenge included eating foods approved on the program along with doing the popular Angie workout at the start of the challenge and then again after. This is to test to see how much your fitness has progressed. You also have to commit to having before and after photos taken. The challenge ends for me this Wednesday, so stay tuned for another post on my results along with easy ways to eat Paleo and vegan. Needless to say, I'm now somewhat obsessed with Crossfit. Expect to see it as a regular feature on the blog as I progress with my training. I need another outlet besides boring Jim to death talking about it all the time! Do you Crossfit? If so, I'd love to hear about it! I'd also love to hear any feedback my readers may have on posts you'd like to see on Crossfit as well, so if you have any suggestions hit me up.
NYC Color Run 5k!!! I had heard about this race a while ago and have patiently been waiting for them to release the info on the much anticipated NYC run dates and registration. When I finally received the notice registration had opened, I immediately signed up. Good thing I did, the Saturday run sold out within the hour! I've run lots of races ranging from marathons, half marathons, 10k's and more. This one looks way more fun than anything I've ever done before. You start off the race wearing all white and totally clean. By the time you end the race, you're covered head to toe in a rainbow of colored powder! There still may be slots available for the Sunday run, and you can register by clicking here. If you got a slot for the Saturday race, be sure to say hi if you see me, I'll be there!
Tracy Helsing. Tracy's a personal trainer and fitness professional who really knows her stuff. She very recently made her television debut as of the trainers on Food Network's Fat Chef show. She's a total badass and will make you cry if you don't do enough squats to make your ass perfect. Tracy is teaming up with fellow trainers Faith Pilger and Dorian Cervantes to offer outdoor bootcamps 9 am each Saturday in June at Williamsburg's McCarren Park. Classes are an hour long and it's $125 for the entire 5 week session, or $30 a class. Visit their Facebook Page to sign up. All you have to do is click "like". You can email Tracy at email@example.com with any other questions. Seriously, the more the merrier, so please pass the word on and bring your friends as there will be plenty of tag team, cooperative and group exercises. If you are serious about getting in bikini shape for summer, or about looking good NAKED, make sure you visit their page today before it gets sold out.
Clean Program detox, after being off of it for about a month now. The Good:
- I lost around 8 pounds this time around and I'm only 5 pounds away from my long time, goal weight. For the first time in my adult life, this goal now seems somewhat achievable.
- My skin’s the clearest it’s been in like, forever.
- I no longer have a “poof” on my lower abdomen. I almost have 6 pack. It's awesome.
- I no longer feel the need to needlessly snack or overeat. Though I’m a pretty healthy eater, doing this program really made me realize exactly how little food our bodies really need to operate. Also, when I do snack I find myself craving what I had snacked on during the program. Almonds, fruits and veggies in particular.
- I got used to drinking lots of water again. It’s a great habit to get into. I now feel weird leaving the house without my Bobble.
- I'm no longer a salad hating vegan. I've learned to love salads if they're made the way I like them, complete with lots of greens, grains and legumes. They fill me up and give me tons of energy.
- When I'm feeling lethargic, I plan on having a few pureed soups on hand at any given time so Jim and I can do a quick emergency detox. I find having a pureed soup and allowing my body time to process what's in it really helps my energy levels the next day.
- I love bread, carbs and starchy foods (like regular potatoes), but doing this program again reminded me my body hates them. I get all bloated and tired, so although it may taste delicious I now have to be aware of the price I'll pay later on if I eat them.
- Compared to last year's review, not much was too sucky. I didn't get a headache or feel to sick this time around at all. So I guess this observation should technically go in the "good" category but I'm leaving it here for kicks.
- Doing this program with two pre-planned business trips and a crazy hectic work schedule was tough, but in the end I think it's the only way I actually got through the month. The extra energy I had on the cleanse helped me power through what will be probably my roughest work month of the year.
- One other observation I had is in regards to my overall, day to day weight. Doing the cleanse this time around and really being aware of what I was eating post cleanse made me realize I wasn't eating as healthy as I thought. My diet pre-cleanse had a lot of whole wheat pasta, potatoes, and other healthy yet starchy food. When I cut out all the naturally starchy food, my body dropped weight without even trying. Same thing goes for vegan mock meats and processed food, once I cut them out the weight just dropped off. I'm trying to limit these foods to once a week.
- I'd also splurge on vegan treats like cookies and cupcakes way too often. Since completing the cleanse, I was able to determine refined flour and sugar were the root cause of my acne I've been battling for years. Since I like them, I'm not cutting them out all together but again limiting them to once a week.
- I learned I was packing way too much food for my lunches pre-cleanse. The last week of my program I became obsessed with bento boxes and got a few to try myself post-cleanse. The boxes are tiny and if you purchase the right one, the box size directly corresponds to the number of calories you should be eating each day for your meals away from home. Since we started using them, it's been easy to pack the appropriate amount of meals and snacks, which has made the success of my weight loss and overall detox much easier to maintain.