I never in a million years ever figured I'd post photos like this on the public interwebs, but here I am doing it anyway. Mostly because I'm kinda blown away by how ripped my back now looks. Please ignore the fact I look like a hot mess, because these were taking immediately after I finished sweating my face off during the challenge test out workout. Also, don't judge me for these shorts. After seeing them on film I know to burn them, they are so not flattering! I am beyond happy with my results from my Crossfit gym's Paleo Challenge this past January and February. I'm actually now even after the challenge is done still eating this way and love it.Here's essentially what the challenge entailed. It started on January 2nd and ran up until February 13th. On these days our workout times and weight was recorded, so that we could measure the improvement after the program was completed. We also took our before/after photos on these dates after the Angie workout, which is why I look like such a sweaty mess in these photos. Angie is a bitch. She's 100 pull-ups, 100 push ups, 100 sit-ups and 100 squats. Now that the challenge is completed, I've done the workout three times and have improved measurably each time. As far as the eating thing goes, the foundation of Paleo is to eat all real, non-processed food. There is a heavy emphasis on fresh fruits and vegetables, nuts, seeds, and for omni's free range organic meat and eggs. So it's really not all that different than veganism aside from the meat and eggs thing. There were three different levels they allowed people to participate in.
- Beginner: eliminate sugar and grains; 1 cheat day a week.
- Intermediate: eliminate sugar and grains; no cheat days.
- Advanced: eliminate sugar, grains and dairy; no cheat days.
- Expert: eliminate sugar, grains, dairy, legumes and alcohol; no cheat days.